Women’s Wellness Morning: Escape for Some “Me” Time
Saturday, July 18, 10:00 am – 12:30 pm at Main Library – Break out of your routine and make a plan for a healthier life. We’ll warm-up with a short walk, a gentle stretch, some deep breathing and meditation.
Then we will:
– Discuss eating for energy, weight management and personal motivation.
– Get expert tips on shopping for fitness clothing and equipment on a budget.
– Set our own personal wellness goals and learn how to manage (and follow through with) them
– Enjoy some healthy snacks and beverages
We’ll wrap up with a group coaching discussion tailored to our questions and struggles.
Risa Olinsky, M.A. is a health and wellness coach, and owner of Count On Yourself Coaching. She works with individuals to improve their daily and long-term lifestyle habits and goals.
Registration is suggested: register at wellnessmorning.eventbrite.com