TAGS: health

Chair Yoga

Main Library – A free Maplewood Loves Wellness Week demonstration for seniors and those with disabilities.  This class offers easy, simple yoga poses and breathing exercises.  If you have been ill, disabled or have a sedentary lifestyle this class will help you gain flexibility.  Taught by Karen Bokert and Kathleen Good of Shakti Yoga & Living Arts.

Hilton Free Adult Health Program

Hilton Branch – Adults 18 and older can get free blood pressure and carotid bruit screenings, and health and medication counseling. Staffed by Maplewood Health Dept. nurses.  For an appointment, call 973-762-8120, ext. 4300. Drop-ins are also welcome.

Free Adult Health Screenings

Main LibraryMedication, weight & health counseling; Blood Pressure Screening; Carotid Bruit Screening.  Staffed by Maplewood Health Dept. Nurses. For an appointment, call the Maplewood Health Dept at (973) 762-8120 ext. 4300 . Drop-ins are also welcome

 

Hilton Overlook Van Cholesterol Screening

On Springfield Avenue in front of Hilton Branch – This test includes LDL, HDL, and Total Cholesterol/ HDL ratio. A simple fingerstick method is used, and fasting is not required. There is a $10 fee. Educational materials and individual counseling will also be provided. For an appointment, call 1-800-247-9580.  Drop-ins are also welcome.

 

 

 

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